The
Oswald Diet looks to me to be ok for a young guy using lots of energy & on his feet at work all day.
However a good or bad diet depends mainly on the
quantity of food rather than
quality (within reason).
For guys who are
not very active the Oswald Diet would be ok if quantity was kept minimal.
But if u tend to be
overwt i would not follow the Oswald Diet, ie i would make changes to the quality, mainly reducing sugar (especially fructose) & flour (carbohydrate).
I see that the diet ideas of
Dr Eric Berg (youtube) do not contradict my own general ideas (that i came up with in 1974)(mostly from one book).
Here are my comments re the Oswald Diet.
Breakfast -- For guys who are less active i would agree with Oswald that breakfast is not needed. A cup of coffee is ok (don’t use sugar).
Lunch –
Peanut butter is ok if u are not overwt (9% sugar).
Cheese is ok.
Lettuce is ok. Avoid
fruit (fructose is bad)(carb is bad if overwt). Avoid
apple (fructose is bad)(carb). If overwt i would avoid
bread (carb)(possible seed reaction). I would avoid
Coke&Pepsi (fructose)(carb)(nowadays diet coke might be ok).
Bananas are marginal (fructose).
I think that Oswald sometimes bort a
hamburger for lunch (but i suspect that Marina was mistaken)(it was for dinner). Anyhow the occasional hamburger is ok (carb)(sugar).
But best to not have any lunch if not very active, just have one meal a day (Dinner).
Exercise -- Lunchtime is good -- eg shoot a president out of season without a permit -- & a brisk walk down several flights of stairs to a bus-stop.
Dinner –
Meat &
veggies are good. I would avoid
fruit (fructose) &
desert (if sugar)(& if pastry).
I would add
fish (daily)(eg sardines).
Me myself i eat
raw veggies (ie that dont need cooking)(daily), except that i have
fries (potato)(daily)(my favorit food).
Dont overdo the salt (especially if u have hi blood pressure).
Alcohol – Oswald didn’t drink grog, & didn’t smoke.
If Oswald bort lunch near TSBD it would be a hamburger i think.
[edit 4june2022][A
caterer sold lunches outside the TSBD at 10 am each workday, & probly sold hamburgers][why would Oswald buy the same old cheese sandwich & apple that he usually got from Marina?]