If you have any family or friends, explain to them your paranoid and historically inaccurate theories and obsession with Russia. Seek their guidance in obtaining mental health assistance.
You've never heard of Department D of the First Chief Directorate (today's SVR), much less Department 14 of the Second Chief Directorate (today's FSB), have you?
Don't feel too bad -- very few Americans have.
It's a pity, though, because both of them were formed in 1959 with the express purpose of creating a top-secret "KGB within the KGB" -- with members of the old, "outer" KGB suddenly becoming unwittingly expendable in the Sun Tzu-based deception ops the new, "inner" KGB started waging against the CIA, the FBI, and the intelligence services of our NATO allies. Needless to say, this Sun Tzu-based KGB system won the Cold War on 5 November 2024 when "former" KGB officer Vladimir Putin installed his "useful idiot" (or worse) Donald Trump as our "president," doing so with the help of 60-plus years of cumulative KGB-promulgated conspiracy theories (like those surrounding the anomaly-replete JFKA, for example).
Read Edward Jay Epstein's 1989 book, "Deception: The Invisible War Between the KGB and the CIA," Tennent H. Bagley's 2007 Yale University Press book, "Spy Wars: Moles, Mysteries, and Deadly Games," and Mark Riebling's 1994 book, "Wedge: The Secret War Between the FBI and CIA"" for details.
They can be read for free by googling "epstein" & "deception" & "archive" simultaneously, "spy wars" & "archive" simultaneously, and "riebling" & wedge" & "archive" simultaneously.
Enjoy!