You can see hand movement from z200-207. That is before you say there was a first shot at z223. One sees that JFK's hands have moved from the high waving position in z200 to hands in front of his torso at z224. That could not have occurred between z223 and z224 (55 ms). So you must be assuming that it occurred prior to the first shot.
When you write - "One sees that JFK's hands have moved from the high waving position" - you are talking about JFK's right hand (not hands). Nowhere in my post have I used JFK's right hand/arm to demonstrate the "instantaneous" reflex reaction caused by the effect of the bullet and accompanying cavitation traumatising the area of the Brachial Plaexus through which the bullet transits. I made this clear when I posted:
"The best way to gauge when JFK begins to react is to focus on his left arm."LEFT ARM
",,,reaching back into the limo holding his
left hand, which appears to rest on his stomach area, his
left elbow down by his side. He releases his
left hand as he begins to wave with his right. His
left hand stays resting on his stomach area, his
left elbow down by his side. His
left arm/hand stays in this position as he goes behind the sign and is still in this position as he emerges from it:[/b]
If I haven't been clear enough, allow me to clarify.
In the clip below focus on JFK's
LEFT ARM/HAND:

JFK's
left arm is down by his side and his
left hand is resting on his stomach area. It's a relaxed position and it stays like this as he passes behind the Stemmons sign.
Now here comes the important part -
As JFK emerges from behind the Stemmons sign
his left arm is still down by his side and his left hand is still resting on his stomach area. The reason this important is because it shows there has been no movement of JFK's
left arm/hand as he passes behind the Stemmons sign, it is in the same position. There is no sign that the
left arm/hand is reacting to anything when we see JFK emerge from behind the Stemmons sign.
The Gif below shows Z-frames 224. 225. and 226.
Still focusing on JFK's
LEFT ARM/HAND:z224 shows the left arm down by the side. The left elbow is hidden below the edge of the door.
z225 shows a slight movement of the left arm but the left elbow is still below the edge of the door.
z226 shows the left arm is definitely beginning to rise as the left elbow comes above the edge of the door.

It must be remembered that as the Z-film rolls on from this point we see both JFK's arms flying up to the "elbows fully extended" position within a fraction of a second. JFK's left arm coming up from his side, as shown in the Gif above, is the beginning of his rapid and extreme reaction to the effect of the bullet and cavitation passing through the Brachial Plexus.
This is made clear by the comments of Drs Artwohl and Strully:
“JFK’s reaction to the neck wound was, for all intents and purposes,
instantaneous to the hit at Z-223/224. As the bullet passed through his neck, the pressure cavity caused an immediate and wide spread stimulation of all the nerves in the immediate vicinity, that is of the brachial plexus, the large group of nerves that emerge from C5-T1.
These are the nerves that supply motor function to the arms.”
The nerves of the Brachial Plexus supply the motor functions to the arms.
"Before all else, it is necessary to remember that this assassination reveals a sequence of neural responses initiated in the neck by the shock wave and cavitation induced by the bullet in its traverse of the neck.
This traumatized all structures in a 6 inch radius in all directions from the path of passage through the neck.
This spread of forces occurred in a fraction of a second, traumatizing all neural structures in the immediate vicinity within a fraction of a second as determined by the speed of the missile according to ballistic studies.
The result of cavitation is that the nerves of the Brachial Plexus are traumatised within a fraction of a second. This has an "instantaneous" effect on the nerves that supply the motor functions for the arms. Dr. Strully describes the effect we see happening to JFK in detail:
"As a result, contraction of the muscles innervated by nerves closest to the bullet's path took place first; -- right deltoid, left deltoid, right biceps followed by the left biceps and sequential contraction of all muscles in the forearms, hands, chest, abdominal walls and paraspinal muscle groups, with muscles in the lower extremities, farthest from the shock wave, responding last.
All neural structures in the neck were stimulated at the same moment…”
Within a fraction of a second all the muscles described by Dr Strully contract. It is this contraction of these muscles that we see in the Z-film and the analysis of the left arm presented above demonstrates conclusively that this reflex reaction can be visually seen to be taken place by z225/6.
This means the stimulus that caused this radical reaction occurred a fraction of a second before this.
Perfectly in accordance with a strike at z223.
Finally, it can be stated conclusively that such a strike at z195 would have caused JFK's arm's to fly up before he even went behind the Stemmons sign. Any strike earlier than z223 is utterly refuted by the effect of the bullet and accompanying cavitation on the nerves of the Brachial Plexus.